Amount of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
In 100 g (Grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount
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22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic other than Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.
Oil, bearded seal (Oogruk) (Alaska Native)
|
5.613 g
|
5.61%
|
Fish oil, menhaden
|
4.915 g
|
4.92%
|
Oil, spotted seal (Alaska Native)
|
3.44 g
|
3.44%
|
Fish oil, salmon
|
2.991 g
|
2.99%
|
Fish oil, sardine
|
1.973 g
|
1.97%
|
Oil, beluga, whale (Alaska Native)
|
1.59 g
|
1.59%
|
Fish oil, cod liver
|
0.935 g
|
0.94%
|
Fish oil, herring
|
0.619 g
|
0.62%
|
Fish, salmon, Atlantic, farmed, raw
|
0.393 g
|
0.39%
|
Fish, mackerel, salted
|
0.391 g
|
0.39%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
0.383 g
|
0.38%
|
Beef, variety meats and by-products, brain, raw
|
0.374 g
|
0.37%
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
0.368 g
|
0.37%
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
0.33 g
|
0.33%
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
0.31 g
|
0.31%
|
Fish, salmon, chinook, raw
|
0.301 g
|
0.30%
|
Fish, salmon, chinook, cooked, dry heat
|
0.296 g
|
0.30%
|
Fish, salmon, coho, wild, cooked, moist heat
|
0.294 g
|
0.29%
|
Beef, variety meats and by-products, brain, cooked, pan-fried
|
0.29 g
|
0.29%
|
Fish, salmon, Atlantic, wild, raw
|
0.287 g
|
0.29%
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are listed below.
Water
|
33.95 g
|
33.95%
|
Energy (calorie)
|
583 kcal
|
|
Energy (joule)
|
2438 kJ
|
|
Protein
|
0.14 g
|
0.14%
|
Total lipid (fat)
|
64.63 g
|
64.63%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0.14 g
|
0.14%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
28 mg
|
0.03%
|
Sodium, Na
|
646 mg
|
0.65%
|
Vitamin A, IU
|
3819 IU
|
|
Vitamin E (alpha-tocopherol)
|
19.34 mg
|
0.02%
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
11.93 mg
|
0.01%
|
Tocopherol, delta
|
1.91 mg
|
|
Tocotrienol, alpha
|
1.46 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
2.81 mg
|
|
Nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil